Quick Tips to Prevent Side Stitches While Running
You get to reap several health benefits from a solid run. While running is a fun and healthy way to keep fit, your joy and running peak can be cut short by a stitch. When you are overcome by a side stitch, you can abandon your run, feel uncomfortable or fail to reach your run target. Below are some of the things you can do to help you keep side stitches at bay while running.
Take meals 2 to 3 hours before running. The meals should ideally be light meals that are low in fiber and fat. When you give your body time to digest the food, the body relaxes and is not under much tension. It is also advisable to have a snack which may include a banana to power up your run.
A good warm up is crucial to your exercise routine and running is no exception. There are those people who are Headphones Addict and together with agood warm up prepares and adjusts your muscles and lubricates your joints. Additionally, it helps to ensure that your breathing is just right and works in your favor as you run. Regularly warming up before a run helps to prevent your body from suffering from side stitches while you run.
When your body is overwhelmed by running efforts, you get side stitches. Start your run rather slowly to help prevent your body from being overwhelmed and shocked by the run. Starting slow helps you to build the endurance of running much faster. Building your speed helps to adjust your body for the run and not overwhelming it by a sudden and quick start that can make your muscles tense giving you a nasty stitch.
When you focus on training your core, you also prevent your body from experiencing side stitches. A strong core limits upper body movement and your organs will have more support around them. To learn the basics of building a strong core, consider exercises such as Pilates, Yoga and weight lifting.
Consider stretching when you feel as if you are having a stich. Built up tension is released by your body when you stretch. The tension helps to release any built up cramps.
Consider bending forward when you feel a stitch is imminent. The reason why bending forward is important is because it relaxes your diaphragm. When your diaphragm is relaxed tension is releases and you end up averting a nasty stitch.
With the risk of a stich being averted with the help of these tips, you can run briskly. Enjoying a good uninterrupted run will score you some health benefits. By surpassing your targets,you will be able to build endurance.