When it is dark or there is dim light outside and it is also cold and frozen outside, it really gives a lot of people a hard time to get out of bed or just out of the house. What most of these people do not know or realize is that there is a possibility that they are having winter tiredness.
There are various things that one can do in order to combat such winter tiredness and become more active. The following are practices that you can actively do in order to banish the problem of winter tiredness.
When you sleep longer than the normal sleep hours, there are high chances that you will become more lazy and thus have to act sluggishly so it is very important that you sleep for at most seven to eight hours so that you can be able to wake up earlier.
When you wake up in the morning and it is darker outside it is advisable that you try to light up the house by opening your blinds and curtains and even switching on the lights in the house.
It is known that lack of vitamin D and iron in the body is what mostly causes tiredness thus it is advisable that during winter, you also add foods which are rich in iron and vitamin D. Another thing that can help you overcome winter tiredness is to avoid stress.
It is advisable that when you hear or feel signs of winter tiredness whether it is in the morning or it is in the evening, you should take part in some kind of physical activity such as running, jogging, skating, bike riding and any other and it will help you to overcome the tiredness and it will also help to reduce fatigue and make you more active.
Adding fruits and plenty of vegetables such as carrots, cabbages, turnips and Swede to your meals and also having standard stews and casseroles will make you have more energy so that you can wake up as early as possible and go on with your normal routine and it also helps to maintain a good body weight and thus it should be taken into action as a way to eradicate winter tiredness.